The Side Effects Of Anabolic Steroids

The disruption of the natural hormone state in men can produce the following side effects:

Accelerated male-pattern baldness
Decreased sex drive
Reduced sperm counts
Breast development
Testicle shrinking

While men may experience feminization, women may experience a masculinization with side effects including:

Clitoris enlargement
Menstrual cycle changes
Deepened voice
Breast reduction
Male-pattern baldness
Facial hair

Both sexes put themselves at increased risk for:

Skin disease (acne and cysts) -
Cardiovascular disease (strokes and heart attacks)
Liver disease (cysts and cancer)
Psychological effects (from depression to aggression)

The above shouldn't be considered a complete list of the potential side effects of steroids, but rather a partial listing of some of the more common risks

Banned Anabolic Steroids

Anabolic steroids are banned by all major sports bodies including the Olympics, the NBA, the NHL, and the NFL. The World Anti-Doping Agency (WADA) maintains an extensive list of all banned performance-enhancing substances. Some include the following:

Oral Steroids




Anadrol (oxymetholone)
Oxandrin (oxandrolone)
Dianabol (methandrostenolone)
Winstrol (stanozolol)

Injectable Steroids



Deca-Durabolin (nandrolone decanoate)
Durabolin (nandrolone phenpropionate)
Depo-Testosterone (testosterone cypionate)
Equipoise (boldenone undecylenate)

Steroids Facts

The risks involved in body building supplements are often confused with supplements that are medically approved and those types of supplements that poses some form of health risk because a person seek a faster and more effective way to build larger muscle.

Some bodybuilders use anabolic steroids and it may be true that it is effective in building bigger impressive muscles much quicker, the negative effects of these kinds of supplements are outweighing the positive results by far and in some instances with severe and irreversible consequences. On top of it all, making use of anabolic steroids is illegal.



Anabolic steroids, technically known as anabolic-androgen steroids (AAS) or colloquially simply as "steroids" or "'roids", are drugs which mimic the effects of the male sex hormones: testosterone and dihydrotestosterone. They increase protein synthesis within cells, which results in the buildup of cellular tissue (anabolism), especially in muscles

The Risks and Dangers in Bodybuilding Supplements

Regardless if anabolic steroids are used or abused, the health risk implicated is seriously not worth it. It is common knowledge that steroids significantly reduce a man’s sperm count, cause shrinkage of the testicles, trigger hair loss, and affects the vocal cords. Females using anabolic steroids know that they will have deal with sudden facial hair growth, reduced breasts, and likely a more masculine voice.

However, yet these side effects might not be as scary, but few people know that regardless if you use anabolic steroids moderately or abuse it completely, there are other health implications that are much more severe than those that are commonly known. The use of anabolic steroids lead to the forming of cancerous tumors, damages the liver, hardens arteries, causes heart diseases, enlargement of the heart, skin problems such as acne, interference with the central nervous system and causing aggressive and even violent behavior.

NUTS FOR BODY BUILDING

A nut in cuisine is a much less restrictive category than a nut in botany, as the term is applied to many seeds that are not botanically true nuts. Any large, oily kernel found within a shell and used in food may be regarded as a nut.

Because nuts generally have a high oil content, they are a highly prized food and energy source. A large number of seeds are edible by humans and used in cooking, eaten raw, sprouted, or roasted as a snack food, or pressed for oil that is used in cookery and cosmetics. Nuts (or seeds generally) are also a significant source of nutrition for wildlife. This is particularly true in temperate climates where animals such as jays and squirrels store acorns and other nuts during the autumn to keep them from starving during the late autumn, all of winter, and early spring.

Nuts used for food, whether true nut or not, are among the most common food allergens.

Some fruits and seeds that do not meet the botanical definition but are nuts in the culinary sense:

* Almonds, Pecans and Walnuts are the edible seeds of drupe fruits — the leathery "flesh" is removed at harvest.

* Brazil nut is the seed from a capsule.

* Candlenut (used for oil) is a seed.

* Cashew nut is a seed.

* Gevuinanut

* Horse-chestnut is an inedible capsule.

* Macadamia nut is a creamy white kernel (Macadamia integrifolia).

* Malabar chestnut

* Mongongo

* Peanut is a legume.

* Pine nut is the seed of several species of pine (coniferous trees).

* Pistachio nut is the seed of a thin-shelled drupe.


Nutritional benefits
A nut is a hard-shelled fruit of some plants having an indehiscent seed. While a wide variety of dried seeds and fruits are called nuts in English, only a certain number of them are considered by biologists to be true nuts. Nuts are an important source of nutrients for both humans and wildlife.

Nuts are a composite of the seed and the fruit, where the fruit does not open to release the seed. Most seeds come from fruits, and the seeds are free of the fruit, unlike nuts like hazelnuts, hickories, chestnuts and acorns, which have a stony fruit wall and originate from a compound ovary. Culinary usage of the term is less restrictive, and some nuts as defined in food preparation, like pistachios and Brazil nuts,are not nuts in a biological sense. Everyday common usage of the term often refers to any hard walled, edible kernel, as a nut.

10 Steps to prevent cold

Wash your hands often. This is probably the single best measure to prevent transmission of colds. Especially after shopping, going to the gym, or spending time in public places, hand washing is critical. Frequent hand washing can destroy viruses that you have acquired from touching surfaces used by other people. You can also carry a small tube of hand sanitizer or sanitizing hand wipes when visiting public places. Teach your children the importance of hand washing too.


Avoid touching your face, especially the nose, mouth, and eye areas, if you are around someone with a cold or have been touching surfaces in a public area.



Don't smoke. Cigarette smoke can irritate the airways and increase susceptibility to colds and other infections. Even exposure to passive smoke can make you (or your children) more vulnerable to colds.
Use disposable items if someone in your family is infected. Disposable cups can be thrown away after each use and prevent accidental spread of the virus from sharing of cups or glasses. This is particularly important if you have young children who may try to drink from others' cups.



Keep household surfaces clean. Door knobs, drawer pulls, keyboards, light switches, telephones, remote controls, countertops, and sinks can all harbor viruses for hours after their use by an infected person. Wipe these surfaces frequently with soap and water or a disinfectant solution.
If your child has a cold, wash his or her toys as well when you are cleaning household surfaces and commonly-used items.



Use paper towels in the kitchen and bathroom for hand washing. Germs can live for several hours on cloth towels. Alternatively, have separate towels for each family member and provide a clean one for guests.
Throw tissues away after use. Used tissues are sources of virus that can contaminate any surface where they are left.



Maintain a healthy lifestyle. While there isn't direct evidence to show that eating well or exercising can prevent colds, maintenance of a healthy lifestyle, with adequate sleep, good nutrition and physical exercise can help ensure that your immune system is in good condition and ready to fight infection if it occurs.



Control stress. Studies have shown that people experiencing emotional stress have weakened immune systems and are more likely to catch a cold than their calmer counterparts.

Basics Of Nutrition

Our body, like a car engine, needs the appropriate lubricants for optimum performance.

Nutrition requirement may be considered as the type of oil needed by your body.

These requirements range from what you learned in grade school as go, grow, and glow foods and maybe as complicated sounding as macro and micronutrients.

Nutrition requirements differ from person to person. There is no general nutrition requirement since people vary in height, weight, age, sex, metabolic rate, and type of activity done. However, there are specific nutrients to be considered which are needed by the body.

The new Food Guide Pyramid suggests and stresses the importance of an increase in the consumption of whole grains, vegetable and fruits, intake substitution of fat-free or low-fat milk products or equivalents for whole-fat milk products, and consumption reduction of saturated fats and trans-fatty acids as nutrition requirements. To recall, your body’s nutrition requirement consists of two Ms; the big M and the small m.

The Macronutrients

The big M stands for the macronutrients which must compose the bulk of your diet as it is where your body gets most of its nutritional requirements. They are the classic nutrition requirements you often hear from your science teacher: carbohydrates, proteins, and fats.

The other macronutrients are water and macro-minerals. The classic nutrient requirements; carbohydrates, proteins, and fats are interchangeable sources of energy.

However, these nutrition requirements have specific roles although they can be used interchangeably as sources of energy.

* Carbohydrate, our main source of energy can be obtained from flours, cereals, baked goods, and sugars.
* Proteins are macro nutrition requirements for their role in the growth and repair of bones and other body tissues and production of hormones and antibodies. Good sources of protein are meat, fish, poultry, eggs, dairy products, beans and nuts.
* Fats are also sources of energy and are an important nutrition requirement in relation to fat soluble vitamins. We can obtain this important nutrition requirement from butter, lard, egg yolks, cheese, and vegetable oils.
* Water is enlisted as a part of the nutrition requirements for its role as vehicle for carrying nutrients in the body.
* Macro-minerals are inorganic elements needed by the body like sodium and potassium. The former helps in regulating fluids and the latter helps in the functioning of the nervous system. These nutrition requirements may be obtained from pickles, table salt, pretzels, processed cheeses (for sodium) and bananas, tomatoes, cantaloupes, green leafy vegetable (for potassium).

The Micronutrients

Small m is for the micronutrients, a nutrition requirement needed in minute amounts. These nutrition requirements are needed in small amounts and are often toxic at high levels.

Micronutrients are still a part of the basic nutrition requirements for their role in the development of tissues and metabolism.

* The easily remembered vitamin alphabet, namely, A, B complex, B12, C, D, E, and K make up these basic nutrition requirements. They are found in fruits and vegetables like carrots, squash, mangoes, bananas, and more.
* Others are chromium, copper, iodine, iron, and zinc which are also abundant in green leafy vegetables and fruits.

How to Increase Your Stamina Daily

Step 1



Make sure you're sleeping properly. In fact don't over sleep, that can make you tired as well. Your sleeping hours should be 8-9 hours, to get the proper stamina, and energy to get you through the day. Go to bed at consistent hours.

Step 2



Get enough fluids in you, especially water. Water gives you lasting energy and absorbs nutrients. Drink 8-10 glasses of cold water daily.

Step 3



Drink coffee in the morning. Don't rely strictly on caffeine, though. Caffeine will give you a quick fix, but it won't last daily, unless you just constantly drink caffeine all day, which isn't very healthy and leads to sleeping problems. Red Bull isn't bad, too. I guess this is a way to start the morning off, but don't drink coffee throughout the day.

Step 4





Start to workout. Believe it or not, it does give you more energy. It's okay to be active. Working out requires energy.

Step 5



Take breaks. Don't work nonstop and over do it. Have moments to relax and enjoy yourself in the day. Take a moment to clear your mind. Stress can cause lack-of energy.

Step 6




Start eating better and take vitamins for energy. You can find a lot of vitamins that boost your stamina, like Vitamin B, B3-Niacin, Folic Acid. Start eating more fruits and vegetables as well. Avoid drinking a lot of alcohol. Find some energy bars, the seem to help as well.

Step 7



Eat breakfast in the morning. Breakfast is the most important meal and gives you the energy you need to start the day off right. Going an entire day on an empty stomach is tiring. Eat a healthy breakfast in the morning.

Step 8




Take Virgin Coconut Oil. I'm finding out so many benefits from Virgin Coconut Oil, this is useful as an energy diet. This in fact gives you a lot more energy and nutrition. Overall very healthy for your diet. Check more article of mine, to find out more about Virgin Coconut oil.

Milk Nutritional Value

Milk Nutritional Value


Milk is an unavoidable part of human diet. Different types of milk that we consume include different kinds of nutrients. Milk provides us with minerals, protein, fat, carbohydrate, and vitamins. So it is also called as a complete diet.

It is recommended that every human being should consume a certain amount of milk for fulfilling their nutritional deficits. Milk can be consumed either as a drink or in the form of milk-derivates like dairy products. Here is the chart that explains the nutritional value of 100 gms milk.


Nutrient Unit Cow Goat Sheep WaterBuffalo
Energy Kcal 66 60 95 110
Water Gram 87.8 88.9 83.0 81.1
Protein Gram 3.2 3.1 5.4 4.5
Fat Gram 3.9 3.5 6.0 8.0
Carbohydrate Gram 4.8 4.4 5.1 4.9
Saturated Fatty Acids Gram 2.4 2.3 3.8 4.3
Monounsaturated Fatty Acids Gram 1.1 0.8 1.5 1.7
Polyunsaturated Fatty Acids Gram 0.1 0.1 0.3 0.2
Cholesterol Milligram 14 10 11 8
Calcium IU 120 100 170 195

Bodybuilding

Guide to Self-Control from masturbate

1. Never touch the intimate parts of your body except during normal toilet processes. Avoid being alone as much as possible. Find good company and stay in this good company.

2. If you are associated with other persons having this same problem, you must break off their friendship. Never associate with other people having the same weakness. Don't suppose that two of you will quit together, you never will. You must get away from people of that kind. Just to be in their presence will keep your problem foremost in your mind. The problem must be taken out of your mind for that is where it really exists. Your mind must be on other and more wholesome things.

3. When you bathe, do not admire yourself in a mirror. Never stay in the bath more than five or six minutes -- just long enough to bathe and dry and dress and then get out of the bathroom into a room where you will have some member of your family present.

4. When in bed, if that is where you have your problem for the most part, dress yourself for the night so securely that you cannot easily touch your vital parts, and so that it would be difficult and time consuming for you to remove those clothes. By the time you started to remove protective clothing you would have sufficiently controlled your thinking that the temptation would leave you.

5. If the temptation seems overpowering while you are in bed, get out of bed and go into the kitchen and fix yourself a snack, even if it is in the middle of the night, and even if you are not hungry, and despite your fears of gaining weight. The purpose behind this suggestion is that you get your mind on something else. You are the subject of your thoughts, so to speak.

6. Never read pornographic material. Never read about your problem. Keep it out of mind. Remember -- "First a thought, then an act." The thought pattern must be changed. You must not allow this problem to remain in your mind. When you accomplish that, you soon will be free of the act.

7. Put wholesome thoughts into your mind at all times. Read good books -- Church books -- Scriptures -- Sermons of the Brethren. Make a daily habit of reading at least one chapter of Scripture, preferably from one of the four Gospels in the New Testament, or the Book of Mormon. The four Gospels -- Matthew, Mark, Luke and John -- above anything else in the Bible can be helpful because of their uplifting qualities.

8. Pray. But when you pray, don't pray about this problem, for that will tend to keep it in your mind more than ever. Pray for faith, pray for understanding of the Scriptures, pray for the Missionaries, the General Authorities, your friends, your families, but keep the problem out of your mind by not mentioning it ever -- not in conversation with others, not in your prayers. keep it out of your mind!

Suggestions

1. Pray daily, ask for the gifts of the Spirit, that which will strengthen you against temptation. Pray fervently and out lout when the temptations are the strongest.

2. Follow a program of vigorous daily exercise. The exercises reduce emotional tension and depression and are absolutely basic to the solution of this problem. Double your physical activity when you feel stress increasing.

3. When the temptation to masturbate is strong, yell STOP to those thoughts as loudly as you can in your mind and then recite a prechosen Scripture or sing an inspirational hymn. It is important to turn your thoughts away from the selfish need to indulge.

4. Set goals of abstinence, begin with a day, then a week, month, year and finally commit to never doing it again. Until you commit yourself to _never again_ you will always be open to temptation.

5. Change in behavior and attitude is most easily achieved through a changed self-image. Spend time every day imagining yourself strong and in control, easily overcoming tempting situations.

6. Begin to work daily on a self-improvement program. Relate this plan to improving your Church service, to improving your relationships with your family, God and others. Strive to enhance your strengths and talents.

7. Be outgoing and friendly. Force yourself to be with others and learn to enjoy working and talking to them. Use principles of developing friendships found in books such as How to Win Friends and Influence People by Dale Carnegie.

8. Be aware of situations that depress you or that cause you to feel lonely, bored, frustrated or discouraged. These emotional states can trigger the desire to masturbate as a way of escape. Plan in advance to counter these low periods through various activities, such as reading a book, visiting a friend, doing something athletic, etc.

9. Make a pocket calendar for a month on a small card. Carry it with you, but show it to no one. If you have a lapse of self control, color the day black. Your goal will be to have no black days. The calendar becomes a strong visual reminder of self control and should be looked at when you are tempted to add another black day. Keep your calendar up until you have at least three clear months.

10. A careful study will indicate you have had the problem at certain times and under certain conditions. Try and recall, in detail, what your particular times and conditions were. Now that you understand how it happens, plan to break the pattern through counter activities.

11. In the field of psychotherapy there is a very effective technique called aversion therapy. When we associate or think of something very distasteful with something which has been pleasurable, but undesirable, the distasteful thought and feeling will begin to cancel out that which was pleasurable. If you associate something very distasteful with your loss of self-control it will help you to stop the act. For example, if you are tempted to masturbate, think of having to bathe in a tub of worms, and eating several of them as you do the act.

12. During your toileting and shower activities leave the bathroom door or shower curtain partly open, to discourage being alone in total privacy. Take cool brief showers.

13. Arise immediately in the mornings. Do not lie in bed awake, no matter what time of day it is. Get up and do something. Start each day with an enthusiastic activity.

14. Keep your bladder empty. Refrain from drinking large amounts of fluids before retiring.

15. Reduce the amount of spices and condiments in your food. Eat as lightly as possible at night.

16. Wear pajamas that are difficult to open, yet loose and not binding.

17. Avoid people, situations, pictures or reading materials that might create sexual excitement.
18. It is sometimes helpful to have a physical object to use in overcoming this problem. A Book of Mormon, firmly held in hand, even in bed at night has proven helpful in extreme cases.

19. In very severe cases it may be necessary to tie a hand to the bed frame with a tie in order that the habit of masturbating in a semi-sleep condition can be broken. This can also be accomplished by wearing several layers of clothing which would be difficult to remove while half asleep.

20. Set up a reward system for your successes. It does not have to be a big reward. A quarter in a receptacle each time you overcome or reach a goal. Spend it on something which delights you and will be a continuing reminder of your progress.

21. Do not let yourself return to any past habit or attitude patterns which were part of your problem. Satan never gives up. Be calmly and confidently on guard. Keep a positive mental attitude. You can win this fight! The joy and strength you will feel when you do will give your whole life a radiant and spiritual glow of satisfaction and fulfillment.





Masturbation myths and reality


Myth #1: Masturbation is not actual sex. Only frustrated people masturbate.

Reality: Sexual pleasure during masturbation is similar to that experienced during “actual sex”, i.e. sex with a partner. Sexual health experts say that people who masturbate are more likely to enjoy a good sex life with a partner.


Myth #2: Masturbation can make you blind, bald, cause hair growth on your palm, or give you acne and many other diseases.


Reality: Absolutely baseless. Masturbation has nothing to do with any of these diseases.


Myth #3: The stock of semen in the body is limited. If you waste it by masturbating, you will soon run out of it.

Reality: No, this is not true. Semen is not stocked but produced in the body throughout a man’s life. It will continue be produced as long as the reproductive organs are healthy.

Myth #4: Those who masturbate will never have children.



Reality: This is ridiculous. If this had any element of truth in it, most couples would be childless and population explosion wouldn’t have happened. Probably, I and you wouldn’t be born either.



Myth #5: Those who have a partner, or those who are married, do not masturbate.



Reality: You are mistaken. Many couples masturbate mutually. Some masturbate when their partner is away for some time.



Myth #6: Masturbation can stunt your growth.



Reality: No, it cannot. If you feel there is something wrong with your growth, consult a doctor as there may be a treatable underlying cause. Stopping masturbation will not help.



Myth #7: Masturbation leads to psychological problems.



Reality: Masturbation does not cause any physical or psychological problems. Anxiety and fear caused by myths about masturbation can cause psychological problems.